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In an effort to emphasize healthy mental health practices, the following are practices with which to engage in various aspects of life.
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In addition to providing resources for adults and older children, there are also practices for younger children.
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Who curated this list of resources? A therapist who uses these resources with clients.
Healthy Practice Resources
Week 1: Body
Week 2: Mind
Week 3: Spirit
Week 4: Community (External)
Week 5: Body (Exercise)
Week 6: Mind
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