In an effort to begin 2022 with an emphasis on healthy mental health practices, we will be providing you with 1 resource each week, throughout the months of January and February, to help you enter 2022 equipped to engage healthy practices in various aspects of life. 

In addition to providing resources for adults and older children, we will also provide 1 resource each week for younger children. 

The resources will be sent weekly, in our newsletter, the REH Weekly. If you have not yet signed up, you can by clicking here. Please check back throughout the month for new resources. 

Who curated this list of resources? A therapist who uses these resources with clients.

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Healthy Practice Resources
Week 1: Body
Week 2: Mind
Week 3: Spirit