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In an effort to emphasize healthy mental health practices, the following are practices with which to engage in various aspects of life.
In addition to providing resources for adults and older children, there are also practices for younger children.
Who curated this list of resources? A therapist who uses these resources with clients.
Healthy Practice Resources
Week 1: Body
Week 2: Mind
Week 3: Spirit
Week 4: Community (External)
Week 5: Body
Week 6: Mind
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